A female wearing a helmet ziplines above the canopy

Gap Adventure: Costa Rica & Panama (6 weeks)

Connect with nature, new cultures, and become a global citizen

At a glance

This epic six-week journey through Costa Rica and Panama is more than a holiday, it's a total transformation. 

Unleash your inner explorer as you trek through the lush rainforest, swim in warm ocean waters, and learn from Indigenous communities who live in harmony with nature.

Forge a deeper connection with the natural world as you trek through rainforests, take part in conservation work, and learn traditional arts, crafts, and farming — all while transforming yourself into a truly global citizen.

Download your detailed itinerary or keep scrolling for the highlights:

  • Become a conservation champion, learning from experts and being an active participant in wildlife rehabilitation
  • Discover Indigenous cultures and contribute to community-based ecotourism
  • Zipline through canopies, white water raft down roaring rivers, and learn to surf
  • Indulge in the world's finest coffee and make your own chocolate bar
  • Explore the stunning Bocas del Toro archipelago, snorkel along coral reefs, and see colorful fish before unwinding on unspoiled beaches
  • See the world-famous Panama Canal in operation
  • Stay in a mix of hostels, lodges, hotels, and homestays
  • Programme Leaders to support you every step of the way

Start Dates: 

Throughout the year

See Dates

Minimum Duration: 

Six Weeks

Age: 

17-24

Your journey

Your journey starts in the heart of Costa Rica. You'll immerse yourself in its vibrant culture, hone your Spanish, and make new friends. Explore the Monteverde cloud forest, zipline through the rainforest canopy in La Fortuna, and assist researchers at the Camaquiri Research Station.

Venture into the Tortuguero Canals, experience rainforest conservation firsthand, and encounter majestic jaguars at a dedicated reserve. Discover the rich tapestry of Indigenous cultures and contribute to community-based ecotourism initiatives.

Cross the border into Panama and meet the Naso People, a unique Indigenous community. Explore the Bocas del Toro Islands, snorkel in pristine waters, and learn about sustainable practices.

Experience the thrill of white water rafting and embrace the cloud forest's tranquility in Boquete. Indulge in the world's finest coffee and create your own chocolate from bean to bar.

Discover Coiba National Park, a haven for wildlife both on land and underwater. Hike through lush forests, encounter fascinating marine life, and marvel at the park's rich biodiversity.

Ride the waves with surf lessons and soak up the sun on Panama's picturesque coast. Delve into the history of Panama City, witness the Panama Canal's engineering prowess, and connect with the Embera Indigenous community.

This six-week journey offers a unique blend of cultural immersion, wildlife encounters, and hands-on conservation experiences. Create lasting memories, forge new friendships, and return home with a profound appreciation for the natural world. 

Your adventure awaits!

What makes our Gap Programmes so special?

They are the perfect blend of adrenaline, exploration, and meaningful connection. We pride ourselves on our ability to deliver authentic, unforgettable experiences – with safety, support, and the freedom to explore.

Each programme contains our Gap Components, the DNA of our philosophy around transformational travel. 

Gap Components focus on five essential aspects

  • Adventure  — outdoor activities that boost confidence
  • Community  — make a positive impact, and develop real connection through relationships
  • Exploration  — go off-grid, embrace nature, and build resilience through new experiences
  • People & Planet  — learn about global issues, local responses, and different cultures
  • Transformation  — personal growth, new skills, and self-discovery

For more information, read What are Gap Components?

When you apply you only pay £195, which comes off the total price. Flexible payment options, fundraising advice, and scholarships available.

Looking to do more than one project? Get discounted prices when you combine projects or destinations!

Please choose a Duration and Start Date to continue.

Why Projects Abroad?

With over 30 years of experience connecting people with purpose, we’re no strangers to the transformational power of travel. 

We believe for transformation to take place, your experience must be authentic. Likewise, the best experiences unfold where there is a real connection to other people, places, and the planet. And, when done well, travel benefits everyone involved

Our global network means we have the two things to give you the experience, security, and connection you crave — local experts and local knowledge. 

Of course, we know the sights, and you’ll see these. But you’ll be more than a tourist. You’ll be immersed in a local culture and way of life — so you won’t just see the world, you will feel it too. 

  • Relax, we’ve got this — we handle the planning so you can focus on the fun stuff.
  • Budget-friendly — honest pricing means no nasty surprises. Accommodation, activities, meals… all included.
  • More than just photos — return with new friends and unlock a whole new outlook, passion, and perspective on this planet you call home.

FAQs


What's included?

The cost of your trip covers everything except your flights, visa(s), insurance, and spending money.

You'll get:

  • Picked up from the airport, and taken back again when it's time to go home.
  • Three meals a day.
  • Accommodation.
  • All advertised activities.
  • 24/7 support in destination(s).
  • Regular social events, excursions, and workshop activities.
  • Visa support and advice.
  • Full induction and orientation by experienced staff upon arrival.
  • A minimum of at least two Programme Leaders with you during your trip.

For a full list, read What's included in the price?


How do I pay?

All that is needed to secure your place on any Gap Programme, Gap Project, or Global Gap Year is:

  1. Pay a £195 deposit today.
  2. This deposit is taken off the final balance of payment for your trip.
  3. The remaining balance is due to be paid three months before you travel.

You can choose how much, and when to pay, up to three months before your start date.

This means you have complete flexibility to save up or pay in instalments at a time that suits you. 

There is no interest, no credit, and no fees. You are in total control. 

Read Payments made easy for more information.


What are Gap Components?

Our Gap Components are the DNA of our philosophy around transformational travel.

Each Gap Program contains five essential components:

Adventure

Leave your comfort zone in the dust! We're talking about hiking epic trails, rafting down rapids, dune buggies, and ziplining through incredible landscapes. This is more than just an adrenaline rush. These adventures are designed to build your confidence, strengthen your friendships, and give you life skills that will stay with you long after you unpack your bags.

Community

Ready to make a difference? Get involved and give back to the incredible places you'll visit. Roll up your sleeves and join beach cleanups, help protect endangered forests and wildlife, or teach, build, and lend a hand in local communities. You'll learn about giving back, see the world through a whole new lens, and leave a positive footprint, wherever you tread.

Exploration

Time to go wild! Picture camping under the stars, spotting rare animals, trekking into the remote wilderness, and experiencing life in a homestay. It won't always be easy, but that's the point. These programs are designed to build your resilience and ignite your sense of adventure. You'll push your limits, ditch the digital world, and stretch yourself further than you ever thought possible.

People & Planet

Ready to go beyond sightseeing? Dive headfirst into the real issues facing our planet, learn from local experts, and immerse yourself in vibrant communities. Get hands-on, open your heart, and experience different cultures for yourself. These programs will shake up your perspective, inspire you to act, and help you understand your own place in this awesome, interconnected world.

Transformation

This gap year is your chance to invest in yourself. Homestays, workshops, excursions… These aren't just activities; they're stepping stones to uncovering what makes you tick, setting goals, and building the skills that will help you become the best version of yourself. Think boosted confidence, newfound independence, and a global mindset that'll open doors down the road.

Unlock the power of the Project Expert

Complete the form below to connect to your dedicated Project Expert who can answer any questions about your Gap Adventure.

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